I love to cook and make new fancy dishes. Lately however, I want to be more rigid and structured with my diet to avoid binge eating. Post your favorite casserole/crock pot classics for me to give a shot. Some of our favorites are crockpot chicken and dumplings, cheesy broccoli rice casserole, breakfast casserole. Easy, cheap, tasty. Hit me with them. If it turns out good I'll post it here.
Bonus points if it uses black beans because I have about eighty cans of black beans...
Three Bean Chili:
Ingredients:
3 cans beans, I use 1 black, 1 kidney, 1 chickpea/garbanzo
1 large can petite diced tomatoes. Any tomatoes should be fine.
1 can tomato paste
3+ cloves garlic. I usually add a lot more than 3, but I feel like 3 is a minimum.
1 tsp-ish cumin...idk, I never measure
1-2 tsp of whatever chili powder you have. I use aji amarillo and/or ancho pepper
1-3 hot peppers, I'm typically using habanero
(Or just use taco seasoning for the cumin and chili powder.)
Take a can each of black beans and kidney beans (really any beans) and drain them, don't rinse. Then take one can of garbanzo beans and drain, reserve about half the aquafaba.
In your pot, toss in some oil. OPTIONAL: add carrots and/or sliced onion and saute until soft. Add garlic, cumin, chili powder, and optional spicy pepper, and cook on med-high until aromatic, 30-90 seconds at most.
Add the beans, but not the aquafaba, cook for like 4-5 minutes on medium heat so they soften a little.
Now add the tomatoes, the aquafaba, ~1cup water, and the tomato paste. Stir and let simmer for a bit. 45min-2hrs, adding water to find the right consistency, if needed. The aquafaba should help it thicken, so you shouldn't need to add flour or corn starch in order to thicken it, which is great.
I have everything for this one already except the habaneros (the best hot pepper). Only problem is my partner would probably kill me if I fed this to them. They do not like spicy. Still gonna try this. Thank you!
You can omit the peppers and it still tastes great!