lying in bed quietly trying to fall asleep is terrible. My brain doesn't stop, it's like a pitching machine that's gone rouge and I'm the batter stuck in the cage.
Whenever I'm finally about to fall asleep, I notice myself falling asleep and become fully awake, because my brain goes "Yes! I'm falling asleep! Hurrah!"
Every time :angery:
it usually depends on how long you sleep for as far as i am aware
i usually can only get lucid dreams to happen if i dont wake up to an alarm and slept uninterrupted