lying in bed quietly trying to fall asleep is terrible. My brain doesn't stop, it's like a pitching machine that's gone rouge and I'm the batter stuck in the cage.
Whenever I'm finally about to fall asleep, I notice myself falling asleep and become fully awake, because my brain goes "Yes! I'm falling asleep! Hurrah!"
Every time :angery:
Comrade. My socialized healthcare made me go to a sleep psychiatrist (Yes they exist). Had light therapy and they help set me up with an actually working melatonin dose. It helps a lot. Especially the light stuff. Also have to keep myself to strict sleeping schedule.
Wow, I cannot fathom that, the medical system just... helped you?
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