lying in bed quietly trying to fall asleep is terrible. My brain doesn't stop, it's like a pitching machine that's gone rouge and I'm the batter stuck in the cage.

Whenever I'm finally about to fall asleep, I notice myself falling asleep and become fully awake, because my brain goes "Yes! I'm falling asleep! Hurrah!"

Every time :angery:

  • Koa_lala [he/him]
    ·
    4 years ago

    Comrade. My socialized healthcare made me go to a sleep psychiatrist (Yes they exist). Had light therapy and they help set me up with an actually working melatonin dose. It helps a lot. Especially the light stuff. Also have to keep myself to strict sleeping schedule.