lying in bed quietly trying to fall asleep is terrible. My brain doesn't stop, it's like a pitching machine that's gone rouge and I'm the batter stuck in the cage.
Whenever I'm finally about to fall asleep, I notice myself falling asleep and become fully awake, because my brain goes "Yes! I'm falling asleep! Hurrah!"
Every time :angery:
Yeah being physically tired does help, but it's been tough to work in activity towards the end of my day for many reasons including your basic lack of motivation and procrastination