Sorry about being late this week comrades. I forgot it was monday yesterday so thats my bad.
Started week 3 over again. I thought about moving to week 4, but being very out of shape and overweight I didnt want to hurt myself in a bad way. How about you guys? Any successes/failures/stories from this week?
Also, to spice it up Ill ask what music everyone listens to this week! Last week someone said they listen to the CTH podcast while they ran, which I thought was really cool. I listen to a lot of EDM and Punk while I run, both get me in the mood. How about you all? Anyone listen to anything weird while they run? Any freeform jazz sprinters?
It depends on the pace I'm running at. I did one called like "climbing mountains 140-160 bpm" today for low level my intervals and I had to skip a lot of super generic edm but it had some great like 00s pop on there in between.
Nice! Sounds like a solid tempo