fitness • 4 years ago

Thursday Fitness Megathread (1/14): Nutrition!

DasKarlBarx [he/him,comrade/them] to

fitness • 4 years ago

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What’s been bothering you about nutrition? Have a question you need answered?

Found a great healthy recipe?

What is a CiCo?

All that and more on today's megathread!

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DasKarlBarx [he/him,comrade/them]
hexagon
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4 years ago
If you don't commit we will find you :hexbear-shining:

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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