What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today's megathread!
What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today's megathread!
As part of my effort to reduce the dairy and meat in my diet, I've replaced the whey protein I used to take with a pea protein powder. In my opinion all protein powders taste pretty nasty until you make them into a smoothie so it's been an easy change. Anyway I've been tracking my diet for like 8 months now and while it's a chore, I do feel like it's been much easier to hit my weight and exercise goals while doing so.