Wait... Oh, Check-in. I thought it said chicken. Anyway....
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
Wait... Oh, Check-in. I thought it said chicken. Anyway....
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
If you've never done anything before, I wouldn't start with crossfit. In my opinion, It's great for people who are in shape but it's not super scalable and has a high burnout/injury rate.
Is there something you're interested in? Like running? Couch to 5k in the sidebar is a great resource to start.