Wait... Oh, Check-in. I thought it said chicken. Anyway....
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
Wait... Oh, Check-in. I thought it said chicken. Anyway....
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
My advice would be to start slowly.
Find something that sounds interesting, "I'd like to run a 5k", "it'd be great to do a pullup", "i would like to tear iron with my hands". Find a program/routine that will help get you there. Then start as easy as possible, like super easy. If the specific program doesn't have easy enough variations start find another. Day one should never make you tired/sweaty/sore, that stuff is for later. Day 1 goal should be so you come back to day 2. Day 2 can be a little harder, but day 2's main goal is to get you back to day 3.
Slowly build up so when it's actually at a point that might be a bit challenging it's not such an overwhelming thing.
Try not to skip any days(in the program, you can totally have rest days those are cool and good), don't let an off day be a day off. Feel free to phone it in, but do some of it. You got it.