Got this one off my old Grammy. She brought it over from the old country. The recipe's origins lie in medieval times, I believe.

• Cut a small triangular notch in the packet of sunflower seeds, so that they pour out freely. A sharp scissors is best.
• Pour them into your mouth until there are too many to chew comfortably.
• Chew uncomfortably.
• Repeat every time you enter the kitchen until packet is empty.