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  • D61 [any]
    ·
    edit-2
    4 years ago

    Got a decent food processor?

    Add a bit of water/oil to a half cup or a cup and see if you can get something chopped up kinda small and clumpy like when green lentils are cooked.

    Idea 1: Use that as a base for seed based patty. (Finely chopped onions, bell peppers, some seasonings, a binder of some kind (shredded cheese, a small egg or egg substitute) if the patty seems crumbly. Cook long enough to get the outside as crispy/black as you like and/or the egg has a few minutes to cook.

    Idea 2: If unseasoned, you can mix some quantity into some hot water to make a gruel/oatmeal type of thing. Change amount of water to alter thickness of gruel.

    Idea 3: If the sunflower seed meal is kinda dry and crumbly after going through the food processor, you might be able to use it the same way as graham crackers in some pie recipes. Cut in some butter or chilled coconut oil and them smash it evenly into the bottom of a pie pan about 1/4 inch thick and add the pie filling on top.

    Idea 4: As a base for some pemican type meal/snack thing. Might need to add a touch of some oil that is solid at room temp or keep cold before eating.