fitness • 4 years ago

Sunday Fitness Megathread (1/31): Gals and enby pals take center stage

fitness • 4 years ago

If I made a joke "Down with the cis-ness", would anybody get it? Does it matter? Should I do it anyway?

"Get up, come on down with the cis-ness"

Either way, it is the best day of the week. So what burning questions do you have? Things you want to vent about? Let loose.

Chat

AnarchaPrincess [she/her]
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edit-2
2 years ago
deleted by creator

link
- Aube [they/them]
  ·
  4 years ago
  That’s an awesome start!!! Good luck on the rest of your journey! :meow-melt:
  
  link

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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