I've decided I should probably reach out after suffering more than usual for almost a straight year. The things I've been working on to improve my mental health are helping a little, but it's not enough.
I'd like to hear from the community about effectiveness and cost. I don't have health insurance, so it's all out of pocket
That's part of why I was hoping to hear good things about text therapy. I live so far from the next major town that would have therapists, that it would add significant cost to the process just in gas and personal time. I already don't feel like I have enough personal time between work and responsibilities at home. It's hard enough to squeeze any fun in, let alone an hour visit to an office plus an almost two hour round trip commute.