Thinking about getting into an exercise routine to help me quit smoking and help with my hypoglycemia which is starting to get noticeable and I was thinking about this martial art. Figure if seniors can do it it'd be about my level being out of shape as I am. I used to do some very casual martial arts and sparing when I was part of a club in college so I'm not totally a novice.
What do you think, if you do it what's it like?
Love this geocities looking vibe it's got, thanks.
Look it up online, there are dozens of different pdfs.
Original cover.
https://i.pinimg.com/originals/da/be/17/dabe17abac0fd5f374b4aa0476325215.jpg
I could for sure spare 11 min a day