CriticalResist8@lemmygrad.ml to

Physical Education@lemmygrad.ml • 1 year ago

Anybody want nutrition advice? I'll try to help you out

11

Anybody want nutrition advice? I'll try to help you out

CriticalResist8@lemmygrad.ml to

Physical Education@lemmygrad.ml • 1 year ago

If it's above my paygrade I'll tell you lol. Help me fill the gaps in my knowledge. Also feel free to correct me

You can also DM me.

Chat

CriticalResist8@lemmygrad.ml
hexagon
·
1 year ago
https://en.prolewiki.org/wiki/Essay:A_nutrition_and_fitness_guide def this guide but I'm biased. Also I like healthline.com but make sure to only read the articles checked by Doctors and backed by sources.

link
fedilink
- Ninguem@lemmy.ml
  ·
  1 year ago
  Thanks. Seems a general overview... I will take a look.
  
  link
  fedilink

Physical Education@lemmygrad.ml

swoletariat@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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