It's 100% untrue. Men are beautiful. You are beautiful. Believe in yourself and remember that the most attractive thing in the world is a kind heart and that starts with being kind to yourself.
Don't let the world make you feel ugly, they're just trying to sell you shit.
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I spent two months cleaning it very lightly. So like, once a week I’d wash with sulfate-free shampoo, as the trend goes. It did not turn out well for me