protochud [comrade/them] to

fitness • 4 years ago

tips on getting up early?

39

tips on getting up early?

protochud [comrade/them] to

fitness • 4 years ago

Chat

CDommunist [they/them, comrade/them]
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2 years ago
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- Des [she/her, they/them]
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  4 years ago
  ugh i used to like "GRRRRRRRRRRR" basically rage propel myself out of bed. it would take an hour or so for it to subside. made me hate mornings more lol but it worked (it's a bit easier now).
  
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  - CDommunist [they/them, comrade/them]
    ·
    edit-2
    2 years ago
    deleted by creator
    
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fitness

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Rules

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Be positive about people’s bodies but don’t be fetishistic.
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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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