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I agree. My only real complaint are the kipping pull ups and that there isn't a ramping up period for anyone (at least in my exoeeice).
WoDs tend to be largely the same if you haven't exercised in a decade or if youve been doing crossfit for years. Also, at least the boxes I've been to, haven't done a great job of teaching form to inexperienced lifters.
However, like you said, the motivation and comradery as well as the well rounded programming is very very good.
I agree. My only real complaint are the kipping pull ups and that there isn't a ramping up period for anyone (at least in my exoeeice).
WoDs tend to be largely the same if you haven't exercised in a decade or if youve been doing crossfit for years. Also, at least the boxes I've been to, haven't done a great job of teaching form to inexperienced lifters.
However, like you said, the motivation and comradery as well as the well rounded programming is very very good.