dgceo2 [he/him]

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Joined 4 years ago
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Cake day: December 26th, 2020

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  • dgceo2 [he/him]
    cake
    tofitnessGaining muscle at home?
    ·
    4 years ago

    it's a bit of a meme, does work but a lot of people also get pretty fat doing it at the same time. If you're a scrawny woman you won't need to do something so drastic, simply an extra meal or slightly larger portion sizes will do


  • dgceo2 [he/him]
    cake
    tofitnessGaining muscle at home?
    ·
    4 years ago

    Something like a pistol squat can be very tough on the ligaments on the knee though. For lower body the best practice is to get access to some weights and train that way