*removed externally hosted image* For comparison if anyone else was wondering.

If it were a spiritual successor, focusing on monster of the week weirdness with great writing and minimal forced character drama? Sure I'll give it a go.

If it's just rolling out Mulder and Scully again to cash in on nostalgia? I won't waste my time.

And if Chris Carter is involved the season is basically dead on arrival so I'll be actively avoiding it.

Similar to the others, I've been enjoying the current season.

I don't think there's magic one size fits all answer to this, it really sucks you have to deal with it. Avoid destructive behaviours like drinking until you pass out etc, they won't help in the long term. Do you have any friends IRL you can call on?