InevitableSwing [none/use name] to fitness • 1 year agoWhat's an exercise success you've had recently?imagemessage-square9 fedilinkarrow-up110file-text
arrow-up110imageWhat's an exercise success you've had recently?InevitableSwing [none/use name] to fitness • 1 year agomessage-square9 Commentsfedilinkfile-text
minus-squareBodyBySisyphus [he/him]hexbear3·1 year agoIt's amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can't hit five clean reps and you'll be double that in the space of a couple months. link
It's amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can't hit five clean reps and you'll be double that in the space of a couple months.
Thanks for the advice!
No prob! Good luck getting mad gainz.