fitness • 1 year ago

What's an exercise success you've had recently?

InevitableSwing [none/use name] to

fitness • 1 year ago

9 Comments

I'm so tired right now I kept looking for c/exercise instead of c/fitness.

Chat

Tom Violence@lemmy.one
·
1 year ago
Thanks for the advice!

link
fedilink
- BodyBySisyphus [he/him]
  ·
  1 year ago
  No prob! Good luck getting mad gainz.
  
  link

fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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