I’ve tried to go without my phone more often and get out of the habit of having something constantly on in the background but I find myself just getting into this state where nothing is even vaguely pleasant, where I can’t find motivation to move, or where I pick up my phone without even realizing what I’m doing.
Is the answer meditation and exercise? It’s meditation and exercise isn’t it?
This hasn't worked for me haha
I touch grass most days of the week and can easily not use my phone once during the entire 10 hour hangout but I'm still glued to it constantly whenever I'm at home alone or during work
I think it's more our brains desperately need some kind of stimulus