I can't stop mindlessly scrolling my phone I use it for work and school, it just distracts me so easily. I can't help but think it's the ADHD symptoms and the phone being so accessible, but it's also for work. This is affecting my sleep and mental health.

  • emelia [none/use name]
    ·
    1 year ago

    Have you tried uninstalling any apps associated with that?
    I feel like increasing effort to scroll helps a lil bit