My scrolling addiction + ADHD

I can't stop mindlessly scrolling my phone I use it for work and school, it just distracts me so easily. I can't help but think it's the ADHD symptoms and the phone being so accessible, but it's also for work. This is affecting my sleep and mental health.

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emelia [none/use name]
·
1 年前
Have you tried uninstalling any apps associated with that?
I feel like increasing effort to scroll helps a lil bit

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