Yeah that's a big part of it to. I was able to live in a walkable place for 6 months with much smaller portions sizes than here. I I lost 30 lbs over six months without consciously doing anything different.
I try to go on a walk every day too. It's almost like meditation to me (when I'm not listening to Marxist podcasts). It's helped a lot. Just getting in movement when you can helps a lot.
Edit: not trying to give unsolicited advice, I've just found that making some minor changes can have a positive effect on your mold and health.
Yeah that's a big part of it to. I was able to live in a walkable place for 6 months with much smaller portions sizes than here. I I lost 30 lbs over six months without consciously doing anything different.
I try to go on a walk every day too. It's almost like meditation to me (when I'm not listening to Marxist podcasts). It's helped a lot. Just getting in movement when you can helps a lot.
Edit: not trying to give unsolicited advice, I've just found that making some minor changes can have a positive effect on your mold and health.