Hi comrades and welcome to the second improvement megathread of March!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- Which aspect are you currently focused on improving?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals!
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This week I went running and practiced yoga on 2 days. I'm still tracking my nutrition and trying to eat at maintenance so that I have enough energy for exercise. Next week I would like to go running on at least 2 days.