Hello comrades and welcome to the second improvement megathread of July!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(come) To our construction site, friends!
Greetings to the builders of the Yenisey cascade (of dams)!"
Good luck with your goals! 
Still feeling shitty, but this weekend I managed to go for a walk both days. Hopefully I can keep it up. Trying to moderate my caffeine intake and I’m feeling better in some ways but worse in others. Slowly taking control over my bedtime (tankie alert!). A little more reasonable about my crush obsession.
Have you tried drinking green tea instead of coffee? It's a great choice if you're trying to moderate your caffeine intake.
In regards to walking, I have a step counting app on my phone and try to get 6000 steps every day. It's a good way to motivate yourself to walk more