There's like 5 minutes of cleaning you could do here to vastly improve your world.
Get a bin bag. Put 20 objects in it (a large paper bag counts as one). Put that bag in the corner. Open another bag.
Next time you get up, put one object in that new empty bag.
By the end of tomorrow the room will be almost entirely in those two bags. Get rid of them and keep a single bag in your corner, put stuff in it. Continue to put stuff in it forever.
Follow this rule whenever you start getting bad like this again. Take one object with you when you get up, dispose of that one object, consistently do that and you will get yourself back to normal again. You can do this.
This goes out to other adhd and depressed comrades in a similar situation. Take ONE object with you when you get up.
There's like 5 minutes of cleaning you could do here to vastly improve your world.
Get a bin bag. Put 20 objects in it (a large paper bag counts as one). Put that bag in the corner. Open another bag.
Next time you get up, put one object in that new empty bag.
By the end of tomorrow the room will be almost entirely in those two bags. Get rid of them and keep a single bag in your corner, put stuff in it. Continue to put stuff in it forever.
Follow this rule whenever you start getting bad like this again. Take one object with you when you get up, dispose of that one object, consistently do that and you will get yourself back to normal again. You can do this.
This goes out to other adhd and depressed comrades in a similar situation. Take ONE object with you when you get up.
You can do this.