Hello comrades and welcome to the third improvement megathread of July! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals! 
37 days of giving a shit, 22 pounds down. Got through a major bit of work drama without going back to eating, feels extra nice to cross that 300 pound barrier today. Went on a day trip down to DC and stopped counting but still didn't go wild, sorta feeling like I'm not looking for as large of meals now too. Didn't hurt that the trip down to DC had us do >20k steps through the day so any extra snacks were sorta paid for. This coming week might be rough without someone else in the house to keep me accountable, but I prepped with easier stuff to make so I'm ready to keep going for it.
Hell yeah! Congrats on that! That's wonderful. Line go down!