Hello comrades and welcome to the third improvement megathread of July!

As usual, some discussion ideas:

• Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
• Do you have any plans or goals for next week?
• Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
• If you don't have a continuous streak, did you manage to abstain from something for a day or more?
• Did you come across some useful information or resource that might help others?

Good luck with your goals!