I'm not a very angry person, I don't really have it in me to be genuinely pissed most of the time. Sometimes I'll get irritated, and I can usually kinda DBT my way through it, but honestly I'm really pissed at my ex. The more I think about everything horrible she did and continues doing, the more I kinda spiral into being pissed and it's not helping me at all but I don't really know how to decompress all of it. I'm rightfully pissed, she did some truly nuclear shit I'd need content warnings for, and having that anger is healthy at some level. But like I said, I need to get my mind off this shit so I don't become a bitter divorced dad lol
Get a little trinket you can put your anger into. Something that you can rub with your thumb like a polished stone or the back of a spoon. When you are angry rub that little fuck and put all your hate and anger in it while telling yourself their deeds will come back on them and the suffering they cause to you is going to go back to them. Once the object has all the anger and hate you think it will hold put it somewhere with a connection to the subject of your rage. Then let it all go and trust that you are leaving that anger with them.