Hello comrades and welcome to the second improvement megathread of August! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
- Do you have any plans or goals for the following week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(we) Will get a rich harvest from a virgin land!"
Good luck with your goals! 
Started the past week much like the previous week. Wasn't going to the gym. And with all the rain around here I didn't even walk all that much. Also felt like I slipped just a bit with my diet and was eating more junk food than in the previous month.
About mid week I got myself recalibrated. I thought about all the progress I've made with weight loss and thought of what I want to do moving forward. So after reading some stuff and watching a few YouTube videos I decided that I want to get more athletic and I'm going to try and settle into more of a workout routine than I had previously. The next thing is trying to fine tune my diet so that I can hit my goal of how I want to look.
Aside from that been thinking of how to manage my stress better just because the past few weeks have been a lot for me. Already talked with my crush/friend to try and clear up a few things that have been botheringnme and it actually worked out great. Got a few other things going on at home and work that are giving me a bit more trouble and I'm hoping to resolve in the next few days.