Doing a progressive overload routine and finally failed a deadlift set at 117.5 kg - even the deload is around the max I was at before (over a year ago or so) so I'm actually pretty psyched, even though I failed the set.

I think I was a little too scared of the weight the last time I was working out, but my form seems good now. Only issue I'm going through is the bar scraping my shins and knees, especially while lowering the weight.

  • kristina [she/her]
    ·
    edit-2
    3 months ago

    Yeah maxxing is bad for you. Don't do it. Its for dick measuring. Try to be incremental. Do a full body workout by doing back squats, and do them in sets. That's how you get massive and have amazing abs. Don't even need to do much else either.