Hello comrades and welcome to the second improvement megathread of September!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(we) Will build back to fame!"
Good luck with your goals!
Still can't do a pull up yet but dieting does leave me drained so I'll forgive myself. I noticed I have gotten flatter on this diet but I remain wide
There are easier variants of pull-ups and rows that you can do in order to build up strength, for example wall-pull ups
I'll get started on these
I found YouTube links in your comment. Here are links to the same videos on alternative frontends that protect your privacy:
Link 1:
Link 2: