We’ve been lied to disgost

Source: https://pch.health.wa.gov.au/~/media/Files/Hospitals/PCH/General-documents/Patients-and-Families/Health-facts/Solitary-Kidney-Care.pdf

    • roux [he/him, they/them]
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      edit-2
      24 days ago

      Also I just learned that great northern beans have 17-20g of protein in 1 cup 😳

      • Ildsaye [they/them]
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        edit-2
        23 days ago

        They are so good. My subsistence food is a crock pot full of lentils, great northern beans, potatoes, and cabbage (edit: onions, too!). Mushrooms when I got em. Salt, pepper, paprika, cayenne. Some rice to soak up the last liquid in the last half-hour. And when everything is cooked through? I stir in can of coconut milk (edit: and a big spoon of minced garlic!), put half of the pot's contents into the freezer and half in the fridge, and eat for days.

        • roux [he/him, they/them]
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          24 days ago

          This sounds good as hell. Do you have the measurements or do you just eyeball it?

          • Ildsaye [they/them]
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            edit-2
            23 days ago

            Please to forgive that everything will be in burger units

            I think my crock pot is a gallon and a half, maybe two? The beans and lentils are two cups of dry each, and I dice up 1/3 or 1/2 cabbage depending on cabbage size. At least four small potatoes, diced. I typically dice up at least two medium or large onions - can't go wrong with more. Mushrooms is either a whole can or whole small package of fresh, diced up. Usually there is still room in the pot for enough water to support smooth convection overnight without a real need to stir. one cup of rice is usually enough to achieve the porridgey consistency I like.

            Spice amounts are to taste. I don't get too fancy with it, as, for variety, I often stir different spices and condiments in anyway when I serve myself a bowl.

            • roux [he/him, they/them]
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              23 days ago

              Awesome, thanks! Gonna be making this sometime soon. Also as a Burgerlad resident, burger units are fine!