Hello comrades and welcome to the fourth and last improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "You will not strangle the freedom of the Arab peoples!"
Good luck with your goals! 
W list time:
I haven't had an alcoholic drink in almost a month. I just wanted to take it to one drink a week but I'm finding I don't need it. I just get some flavored sparkling water from the store and I'm good.
I have a job interview coming up, the first one in a long time. It doesn't pay all that great and I'll have to relocate, but the important part is I just might be able to leave my parents basement and live in a slightly less fashy part of the great satan. I really hope it goes well because I can start my life in earnest, go out there make some friends have some fun and for God's sake just touch grass. Ever since I lost my old "permanent" job I've practically lived on this site
I actually visited a cousin. I'm not going to dox him or me, but he lives in a rather walkable progressive part of the country and it made me realize that it can be done, but it'll take a lot of effort to essentially cure myself of being the walking neckbeard stereotype that I am.