Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
so sudden you hear the quiet summer breeze outside
i can't tell you what it's gonna be, i'd lie
out of credit i hear you suffer breath out loud
you know you're in it to see the summit