Hello comrades and welcome to the fourth improvement megathread of November! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Study the Soviet Union, to advance to the world level of science
Xuexi Sulian, xiang shijie kexue shuizhun jinjun
学习苏联, 向世界科学水准进军
Good luck with your goals! 
Cold weather is here and I'm starting to lose a bit of motivation. At least to visit the gym. I've kept working out at home, although I don't usually workout for as long as I do in the gym. I'm debating whether or not to put my membership on pause for the next few months.
Still trying to piece together something resembling a social life. A friend recently contacted me and I tried inviting her out since she was implying she wanted to hang out. So far I've gotten no response. I'm also going to try and set up a second date with my crush since work got in the way a couple weeks ago.