Hello comrades and welcome to the fourth improvement megathread of November! bonfire

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Study the Soviet Union, to advance to the world level of science

Xuexi Sulian, xiang shijie kexue shuizhun jinjun

学习苏联, 向世界科学水准进军

Good luck with your goals! unity

  • PropagandaIsUseless [he/him]
    ·
    2 months ago

    Thanks for the reply, I'll check out that app. I had Headspace on a student subscription for a while. I've found just having "quiet time" is enough for me, sitting or making a meal. I may check out Buddhism more seriously rather than doing "McMindfulness".

    I'll check out the protein puddings too. I got some Vegan protein powder, but I sometimes use jerky if there's no other way my body will eat protein. Trying out TVP, having some success.

    I am now confident I'm burnt out (have been for over a decade). It's so hard to take it slow with a looming deadline of "You'll be homeless in 5 months". On the other hand, I've been through cycle after cycle of burnout, and I'm so done.

    I'm taking things at my own pace more, and I know when I've "run out of spoons", at least for today.

    <3