Hello comrades and welcome to the fourth improvement megathread of November! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Study the Soviet Union, to advance to the world level of science
Xuexi Sulian, xiang shijie kexue shuizhun jinjun
学习苏联, 向世界科学水准进军
Good luck with your goals! 
What audiobooks are you listening to? I have a recommendation, it's called How Not to Diet by Michael Greger. Check it out if you are interested in nutrition and weight management
the queer art of failure been pretty good also got confessions of an economic hit man, get these thru my library app thing seeing how not to diet is on my library thing so I'll give it a listen