Hello comrades and welcome to the first improvement megathread of December! 
How was your November?
Do you have any goals for December?
Poster caption: Chairman Mao gives us a happy life
Mao zhuxi gei womende xingfu shenghuo
毛主席给我们的幸福生活
Good luck with your goals! 
diet, disorganized eating
Been keeping about a -1000kcal deficit and cutting fat the last two weeks being really active
Slipped last night and ate a huge snack before bed and had way too much salt intake and feel pretty shitty about it
I pretty much erased all the work I put into cardio yesterday in like 10 minutes and it wasn't even like I was famished or anything, I just started snacking and couldn't stop myself
Today's a new day I guess
That's the best part of this whole self-improvement thing, so long as you have a new day you can make progress. Keep at it LocalOaf, your they/them powers will help you on your journey. Stay encouraged friend
Thank you