idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It's so bad in the morning I can't lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.
What did I do to myself?
Sleeping wrong has become the default. Nowadays I've got a memory foam mat, sleep with my upper body on an incline with a ramp, a rolled up towel under my knees, and I'm still trying to figure out if a pillow under my head helps or hurts. And that doesn't guarantee anything, it just helps.
I feel this comment. As I've gotten older my sleeping position has gone from "eh just fall on the bed" to "if I don't meet every criteria on this fifty point checklist by the time I'm lying down I'm better off getting all the way up and starting over because I'm not falling asleep like this"
Lol, I can often fall asleep however, I'll just regret it in the morning.
Thanks for the tips.
Good luck! Don't forget to regularly rotate and/or flip your mattress.