Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

Wtf is quark.

Also nice.

I don't have diet advice I just wanted to say 😳

:arm-L: :brow: :arm-R:

Looking good comrade. I used to be a gym rat but health issues have kept me from the gym for the past few years. Do an extra rep for me comrade.

gotta unsub from fitness because this is bait for my horny ass

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Hey, I'm cutting now too! It's rough!

I recently did barbecue seitan and vinegar forward coleslaw with a small amount of vegan mayo. The seitan hits my protein goals, and the cabbage fills me up without adding kcals.

I've also been eating a lot of lentil soup; black beans with corn; and oats with salt, pepper, lemon, and avocado or olive oil.