fitness • 4 years ago

thoughts?

AngusMcAnus [he/him] to

fitness • 4 years ago

43 Comments

Chat

crispyhexagon [none/use name]
·
4 years ago
bet his :butt: look amazing tho

link
- emizeko [they/them]
  ·
  4 years ago
  he can probably crack a walnut by dropping it down the back of his shorts and flexing
  
  link
  - crispyhexagon [none/use name]
    ·
    4 years ago
    :panting: oh jeez
    
    link
  - Wmill [they/them]
    ·
    4 years ago
    Is this what they mean when they say bust a nut?
    
    link
    - emizeko [they/them]
      ·
      4 years ago
      :leo-point:
      
      link

fitness

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A fascist worked out today, did you?

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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