AngusMcAnus [he/him] to

fitness • 4 years ago

thoughts?

95

thoughts?

AngusMcAnus [he/him] to

fitness • 4 years ago

Chat

MarxGuns [comrade/them]
·
edit-2
4 years ago
Ah, you see, the punch starts in the hips though. One does needs strong joints in the arms to maintain a rigid structure to transfer that power.

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- ItalianMessiah [he/him]
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  edit-2
  2 years ago
  deleted by creator
  
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  - MarxGuns [comrade/them]
    ·
    4 years ago
    Aw dang, I've been owned by my inferior fighting knowledge (yeah, I think you're right).
    
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  - ToolTime [he/him,comrade/them]
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    edit-2
    3 years ago
    deleted by creator
    
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fitness

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We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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