Just found out I’m inadvertently going through ketosis by forcing my body to burn protein aminos instead of carbs (and some other science shit). :party-parrot-science:
But the main issue is that it makes me excrete aminos through my sweat and now I smell like shit after my workouts. Almost like chemicals. It’s gross. :party-parrot-mask:
Anyway, anyone have any clue? Any cheap, healthy carb heavy foods I could take down before my daily workout? :party-parrot-popcorn:
Oats are great if you can eat them like an hour + before you workout.
My "ideal" meals was like oats & fiberous fruits like 2 hours before a workout and a banana 15 minutes before.
I second oats
Had oats this morning. Plan on doing beans as side during lunch.