Hexbear
  • Communities
  • Create Post
  • heart
    Support Lemmy
  • search
    Search
  • Login
  • Sign Up
Tingle [none/use name] to fitness •
edit-2
3 years ago

Take lots of beta-alanine at once!

message-square
13
fedilink
20

Take lots of beta-alanine at once!

Tingle [none/use name] to fitness •
edit-2
3 years ago
message-square
13 Comments
fedilink

You will feel Tingle Tingle Kooloo Limpah!! This has been a Tingle Tip(tm)!

edit: Tingle has created an emoji for Hexbear!

alert-triangle
You must log in or register to comment.
  • Tingle [none/use name]
    hexagon
    ·
    3 years ago

    Tingle loves the color of Link on this website!

    link
  • Tingle [none/use name]
    hexagon
    ·
    3 years ago

    Real fitness fans will understand Tingle!

    link
    • femboi [they/them, she/her]
      ·
      3 years ago

      Who is Tingle?

      link
      • Tingle [none/use name]
        hexagon
        ·
        edit-2
        3 years ago

        Tingle is Tingle!

        link
        • DodecaWeasel [none/use name]
          ·
          edit-2
          3 years ago

          deleted by creator

          link
          • Tingle [none/use name]
            hexagon
            ·
            3 years ago

            Tingle loves cows and horses because Tingle is vegan!! :vegan-tofu:

            link
            • DodecaWeasel [none/use name]
              ·
              edit-2
              3 years ago

              deleted by creator

              link
              • Tingle [none/use name]
                hexagon
                ·
                3 years ago

                Tingle says blow up a factory farm with the owners chained up inside!

                link
                • DodecaWeasel [none/use name]
                  ·
                  edit-2
                  3 years ago

                  deleted by creator

                  link
                  • Tingle [none/use name]
                    hexagon
                    ·
                    3 years ago

                    Tingle says lock this man in a farrowing cage and leave him to rot!

                    link
  • Tingle [none/use name]
    hexagon
    ·
    3 years ago

    @DasKarlBarx what do you think of Tingle’s fitness tips for swole comrades?!

    link
    • DasKarlBarx [he/him,comrade/them]
      ·
      3 years ago

      Good tips. (Unironically, too. There's not creatine Levels of evidence for Beta Alanine but pretty close)

      link
      • Tingle [none/use name]
        hexagon
        ·
        edit-2
        3 years ago

        Tingle Tingle Kooloo Limpah!

        link

fitness

fitness

Subscribe from Remote Instance

Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@hexbear.net

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about people’s bodies but don’t be fetishistic.
  3. Don’t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

Visibility: Public
globe

This community can be federated to other instances and be posted/commented in by their users.

  • 82 users / day
  • 108 users / week
  • 141 users / month
  • 616 users / 6 months
  • 21.4K local subscribers
  • 21.6K subscribers
  • 753 Posts
  • 6.93K Comments
  • Modlog
  • mods:
  • WhatDoYouMeanPodcast [comrade/them]
  • Quimby [any, any]
  • BE: 0.19.5
  • PPB
  • Modlog
  • Instances
  • Docs
  • Code
  • join-lemmy.org
  • Terms of Service
  • Code Of Conduct