fitness • 3 years ago

Take lots of beta-alanine at once!

Tingle [none/use name] to

fitness • 3 years ago

13 Comments

You will feel Tingle Tingle Kooloo Limpah!! This has been a Tingle Tip(tm)!

edit: Tingle has created an emoji for Hexbear!

Chat

DodecaWeasel [none/use name]
·
edit-2
3 years ago
deleted by creator

link
- Tingle [none/use name]
  hexagon
  ·
  3 years ago
  Tingle says blow up a factory farm with the owners chained up inside!
  
  link
  - DodecaWeasel [none/use name]
    ·
    edit-2
    3 years ago
    deleted by creator
    
    link
    - Tingle [none/use name]
      hexagon
      ·
      3 years ago
      Tingle says lock this man in a farrowing cage and leave him to rot!
      
      link

fitness

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Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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