General nutrition day.
Burning questions edition.
What's on your mind?
Wondering about CiCo? Want to start counting calories but don't know how? Need to know how to build habits?
This is the place to ask!
:bean: :bean: :bean: :bean: :bean:
:anprim-pat: Like to run? There's a club for that. :anprim-pat:
:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:
:arm-L: After that you can hear them here :arm-R:
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I would say doing it that way would be fine, but the other way I would avoid.
That's a great question, though. That I've never been asked and never come across so somebody else may have a better answer.
I'm reasonably sure you could count calories over a weekly period if you were so inclined.